Putting together a fat loss HIIT routine for myself—goal is to drop 12lbs in 8 weeks. I’ve got access to a Commercial Elliptical Ntaifitness Superfit-7007 at a local facility and want to build a routine around it.
Compared to Life Fitness X-Series, this elliptical feels smoother and quieter, plus it tracks intervals pretty well.
What’s a solid HIIT plan using elliptical? 30:90 intervals? Should I alternate resistance levels mid-round?
Looking for help fine-tuning a joint-friendly elliptical interval training plan for aggressive fat loss goals.